By signing up to our Transcendental Meditation (TM) private sessions, you will practice, study and enjoy profound knowledge through a structured program across 5 consecutive days and take home a skill which will enhance your life more and more as the years go by.
On your first session, you will be instructed in TM in the same way as it has been passed down for 5,000 thousand years. This personal session allows you to experience Transcendental Meditation right from the start and on completion.
You will learn practical details such as how to begin and end the meditation, when and where to do it, when you can do extra and how to deal with daily challenges, noises or obligations. The process of TM is natural and will always work for everyone. Your brain will have greater access to its creative energy while helping reduce the effects of stress, trauma and high blood pressure. The daily practice delivers a wide range of practical benefits. It uses your total brain, prevents and reverses heart disease, promotes health, vibrancy, encourages happiness, inner peace, ignites creativity and teaches you how to balance work and life. In that deep rest, is the access to all potentiality...
What is the main difference between Transcendental Meditation and other forms of meditation?
The mantra you're asked to repeat during a meditation session. In TM, the mantra handed over to you by our teacher, is a meaningless sound used as the vehicle to help the mind settle down. Other forms of meditation use words, phrases, or visualizations during the meditation practice. By focusing exclusively on your mantra, you aim to achieve a state of perfect stillness and consciousness. While some meditation practices encourage emptying the mind of all thoughts, TM encourages thoughts to come and go, like the passive activity of watching a cloud float by.
During TM, the mind settles to its most silent state of expanded awareness. This experience changes your nervous system measurably. It enlivens the whole brain, promoting clear and orderly thinking. When the mind settles down the body follows, as you gain deep rest, dissolve stress, fatigue and chemical imbalances. Sleep is better, our decisions, desires and emotions more balanced, relationships improve and we do less and accomplish more.
The morning self-practice application and integration sessions wakes up your brain and gives you energy and resilience so that the demands and challenges of the day don’t stress you out. Then you practice TM again, ideally in the late afternoon or early evening before dinner, to start the next part of your day fresh.
The Beatles have famously credited Transcendental Meditation with helping them write their best music. Oprah Winfrey loves her daily practice. So does billionaire hedge fund founder Ray Dalio, as well as British comedian Russell Brand, and music mogul Russell Simmons. In fact, the list of celebrities and Fortune 500 CEOs who say Transcendental Meditation has helped them in their personal and professional lives is so long that we may need to start a new list: “Successful People Who Don’t Practice Transcendental Meditation.”
